Smoothies are nutritious, filling and a nice break on your digestive system. Giving the option of juicing vs smoothies, smoothies are often a better choice as you still get all that fiber to help slow down sugar entering the blood stream.
It’s nice to give your digestive system a little break by not having to work so hard breaking down so much food. Weather you try this smoothie challenge or a soup challenge, your digestive system is sure to thank you.
Easing up on the work you body has to do is especially a good idea when you feel a cold coming on, or in general are starting to feel unwell.
The first video is the smoothie challenge. The second video below is how to get cheap and or free fruit to put in your smoothies.
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You can check out her website Rawvana.com.
After you try the 7 day smoothie challenge, you can take it up a noch and check out Rawvana 30 Day Smoothie Challenge App.
If you are struggling to come up with more interesting smoothie ideas she also more recipes in the Rawvana Recipes App.
Keep challenging yourself!