BodyRock 5 Day Breakup Challenge






This challenge is all about rejuvenating and reinventing yourself. After a break up it’s the perfect time to throw all your emotions into recreating and redefining who you are. You changed your hair and got a new wardrobe now it’s time to start redefining who you are on the inside.

It’s time to get you motivated and inspired again. It’s time to start feeling good about yourself both physically and mentally. It’s time to work it all out.

Start focusing on your health and fitness will give you an anchor to find your inner strength.

Equipment Used/Needed

Barbell, dumbbell, sandbag or body weight for beginners.

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