Many people say you don’t need a diet you just need to eat healthy. That maybe true for improving and maintaining health. Unfortunately for fat loss you need a calorie deficit. Many often try to create their own diet meal plan and for many reasons it just doesn’t work.
Adherence tends to be higher when sticking to someone else plan. This is not by many standards considered a crash diet, but it is fairly low calories. You really want to stay complainant 100% to lose the weight as quickly as possible because you don’t want to stay on such low calories for very long. Not because of messing up your metabolism but because you need plenty of nutrients to stay healthy.
Do the Jillian Michaels 30 Day Shred Diet for just the 30 days, then slowly add some more calories back in. If you have more weight to loss, wait a few weeks and then give it another 30 days.
Haha I want to end off like Hal Johnson and Joanne Mcleod by saying, “Keep fit and have fun”.
Enjoy your challenge. I’d love to see your results.